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Kroll, C; Keller, R; Scholz, U; Perren, S (2011). Evaluating the decisional balance construct of the Transtheoretical Model: are two dimensions of pros and cons really enough? International Journal of Public Health, 56(1):97-105.

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Abstract

OBJECTIVES: The Transtheoretical Model of behavior change (TTM) postulates that behavior change is a process involving progress through five distinct stages of change (SOC). One of the key components for progress to a later stage is decisional balance (pros and cons of changing to the target behavior). The goal of the present study is to test the two dimensions of decisional balance as postulated in the TTM in the context of exercising behavior.
METHODS: The analyses are based on data from an online survey of 266 freshman students at the University of Zurich; participants self-reported their frequency of exercising and their weighing of the importance of 49 pros and cons of exercising.

RESULTS: The results indicate that a two-dimensional solution of decisional balance is insufficient. The analysis of pros and cons of exercising yielded a seven-factor solution with in part different progressions through the SOC.

CONCLUSIONS: With the subdivision into different pros and cons, intervention programs can be developed that better match the needs of participants in terms of fostering and decreasing the most important pros and cons of exercising.

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Additional indexing

Item Type:Journal Article, refereed, original work
Communities & Collections:06 Faculty of Arts > Institute of Psychology
DDC:150 Psychology
Uncontrolled Keywords:Decisional balance - Transtheoretical model - Exercise - Pros - Cons - Behavior change
Language:English
Date:2011
Deposited On:05 Nov 2010 15:23
Last Modified:27 Nov 2013 18:57
Publisher:Springer
ISSN:1661-8556
Publisher DOI:10.1007/s00038-010-0175-y
PubMed ID:20697769

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