Publication: The Effect of Static and Dynamic Stretching Exercises on Sprint Ability of Recreational Male Volleyball Players
The Effect of Static and Dynamic Stretching Exercises on Sprint Ability of Recreational Male Volleyball Players
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Alipasali, F., Papadopoulou, S. D., Gissis, I., Komsis, G., Komsis, S., Kyranoudis, A., Knechtle, B., & Nikolaidis, P. T. (2019). The Effect of Static and Dynamic Stretching Exercises on Sprint Ability of Recreational Male Volleyball Players. International Journal of Environmental Research and Public Health, 16(16), 2835. https://doi.org/10.3390/ijerph16162835
Abstract
Abstract
Abstract
The aim of the present trial was to investigate the effect of two stretching programs, a dynamic and a static one, on the sprint ability of recreational volleyball players. The sample consisted of 27 male recreational volleyball players (age 21.6 ± 2.1 years, mean ± standard deviation, body mass 80.3 ± 8.9 kg, height 1.82 ± 0.06 m, body mass index 24.3 ± 2.5 kg.m−2, volleyball experience 7.7 ± 2.9 years). Participants were randomly divided into three groups: (a) the first performing dynamic stretching exercises three times per week, (
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Creators (Authors)
- Alipasali, Foteini
- Papadopoulou, Sophia D
- Gissis, Ioannis
- Komsis, Georgios
- Komsis, Stergios
- Kyranoudis, Angelos
- Nikolaidis, Pantelis T
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Citations
Alipasali, F., Papadopoulou, S. D., Gissis, I., Komsis, G., Komsis, S., Kyranoudis, A., Knechtle, B., & Nikolaidis, P. T. (2019). The Effect of Static and Dynamic Stretching Exercises on Sprint Ability of Recreational Male Volleyball Players. International Journal of Environmental Research and Public Health, 16(16), 2835. https://doi.org/10.3390/ijerph16162835
