Publication: The effects of 10-week plyometric training program on athletic performance in youth female handball players
The effects of 10-week plyometric training program on athletic performance in youth female handball players
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Gaamouri, N., Hammami, M., Cherni, Y., Rosemann, T., Knechtle, B., Chelly, M. S., & van den Tillaar, R. (2023). The effects of 10-week plyometric training program on athletic performance in youth female handball players. Frontiers in Sports and Active Living, 5, 1193026. https://doi.org/10.3389/fspor.2023.1193026
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PurposeThe aim of the study was to investigate the effects of a 10-week plyometric training (PT) on changes of direction, jumping ability, repeated sprint ability, and both muscular strength and power in youth female handball players.MethodsTwenty-eight participants (age: 15.8 ± 0.2 years) were randomly divided into a plyometric group (PG; n = 14) or a control group (CG; n = 14). Significant (group × time) interaction was noted for change of direction (COD) [Modified agility T-test (T-half)], three jumping tests [squat jump (SJ), coun
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- Gaamouri, Nawel
- Hammami, Mehrez
- Cherni, Yosser
- Rosemann, Thomas
- Knechtle, Beat
- Chelly, Mohamed Souhaiel
- van den Tillaar, Roland
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Gaamouri, N., Hammami, M., Cherni, Y., Rosemann, T., Knechtle, B., Chelly, M. S., & van den Tillaar, R. (2023). The effects of 10-week plyometric training program on athletic performance in youth female handball players. Frontiers in Sports and Active Living, 5, 1193026. https://doi.org/10.3389/fspor.2023.1193026
