Publication: Refuting the myth of non-response to exercise training: 'non-responders' do respond to higher dose of training
Refuting the myth of non-response to exercise training: 'non-responders' do respond to higher dose of training
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Montero, D., & Lundby, C. (2017). Refuting the myth of non-response to exercise training: “non-responders” do respond to higher dose of training. Journal of Physiology, 595(11), 3377–3387. https://doi.org/10.1113/JP273480
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One in five adults following physical activity guidelines are reported not demonstrating any improvement in cardiorespiratory fitness (CRF). Herein, we sought to establish whether CRF non-response to exercise training is dose-dependent, using a between- and within-subject study design. Seventy-eight healthy adults were divided into 5 groups ('1', '2', '3', '4' and '5') respectively comprising 1, 2, 3, 4 and 5 × 60 min exercise sessions per week but otherwise following an identical 6-week endurance training (ET) program. Non-response w
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- Montero, David
- Lundby, Carsten
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Montero, D., & Lundby, C. (2017). Refuting the myth of non-response to exercise training: “non-responders” do respond to higher dose of training. Journal of Physiology, 595(11), 3377–3387. https://doi.org/10.1113/JP273480
