Publication: Comparison of physiological and psychobiological acute responses between high intensity functional training and high intensity continuous training
Comparison of physiological and psychobiological acute responses between high intensity functional training and high intensity continuous training
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Santos, D. A. T., Morais, N. S., Viana, R. B., Costa, G. C. T., Andrade, M. S., Vancini, R. L., Weiss, K., Knechtle, B., & de Lira, C. A. B. (2025). Comparison of physiological and psychobiological acute responses between high intensity functional training and high intensity continuous training. Sports Medicine and Health Science, 7, 68–76. https://doi.org/10.1016/j.smhs.2023.10.006
Abstract
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Abstract
Little is known about the physiological and psychobiological responses that occur during and after high intensity functional training (HIFT). We compared physiological and psychobiological responses during and after a HIFT session with a high intensity continuous training (HICT) session. Twenty-one trained and healthy men were submitted to 20-min session of HIFT and HICT on separate days. The heart rate, blood lactate concentration [Lac], levels of state anxiety, rates of perceived exertion (RPE) and perceived discomfort (RPE-D), and
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- Santos, Douglas A T
- Morais, Naiane S
- Viana, Ricardo B
- Costa, Gustavo C T
- Andrade, Marilia Santos
- Vancini, Rodrigo L
- Weiss, Katja
- Knechtle, Beat
- de Lira, Claudio A B
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Santos, D. A. T., Morais, N. S., Viana, R. B., Costa, G. C. T., Andrade, M. S., Vancini, R. L., Weiss, K., Knechtle, B., & de Lira, C. A. B. (2025). Comparison of physiological and psychobiological acute responses between high intensity functional training and high intensity continuous training. Sports Medicine and Health Science, 7, 68–76. https://doi.org/10.1016/j.smhs.2023.10.006
