Publication: Mindfulness Promotes the Ability to Deliver Performance in Highly Demanding Situations
Mindfulness Promotes the Ability to Deliver Performance in Highly Demanding Situations
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Röthlin, P., Horvath, S., Birrer, D., & Grosse Holtforth, M. (2016). Mindfulness Promotes the Ability to Deliver Performance in Highly Demanding Situations. Mindfulness, 7, 727–733. https://doi.org/10.1007/s12671-016-0512-1
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Trait mindfulness helps people handle distress and improves their satisfaction with life. The aim of the present paper is to examine whether trait mindfulness also promotes positive functioning (i.e., performance) in highly demanding situations, such as in elite sports. Mindfulness has been shown to improve athletes’ ability to perform well, i.e., to increase their performance-delivery. However, researchers are still speculating about the underlying mechanism. The present research examines whether trait mindfulness enhances the abilit
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- Röthlin, Philipp
- Horvath, Stephan
- Birrer, Daniel
- Grosse Holtforth, Martin
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Röthlin, P., Horvath, S., Birrer, D., & Grosse Holtforth, M. (2016). Mindfulness Promotes the Ability to Deliver Performance in Highly Demanding Situations. Mindfulness, 7, 727–733. https://doi.org/10.1007/s12671-016-0512-1