Publication: The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
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Gaamouri, N., Hammami, M., Cherni, Y., Oranchuk, D. J., Bragazzi, N., Knechtle, B., Chelly, M. S., & van den Tillaar, R. (2023). The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players. Frontiers in Sports and Active Living, 5, 1021757. https://doi.org/10.3389/fspor.2023.1021757
Abstract
Abstract
Abstract
This study aimed to examine the effects of incorporating 10-week elastic band strength training (EBST) program on change of direction, jumping ability, repeated sprint ability, and both muscular strength and power in adolescent female handball players. Participants aged 15.8 ± 0.2 years were divided by playing position, and players from each position were then randomly assigned between the elastic strength (n = 17) and control (n = 17) groups. The experimental group performed periodized upper and lower-body elastic band strength train
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Creators (Authors)
- Gaamouri, Nawel
- Hammami, Mehrez
- Cherni, Yosser
- Oranchuk, Dustin J
- Bragazzi, Nicola
- Knechtle, Beat
- Chelly, Mohamed Souhaiel
- van den Tillaar, Roland
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Citations
Gaamouri, N., Hammami, M., Cherni, Y., Oranchuk, D. J., Bragazzi, N., Knechtle, B., Chelly, M. S., & van den Tillaar, R. (2023). The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players. Frontiers in Sports and Active Living, 5, 1021757. https://doi.org/10.3389/fspor.2023.1021757
