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Variations of Internal and External Load Variables between Intermittent Small-Sided Soccer Game Training Regimens


Clemente, Filipe Manuel; Nikolaidis, Pantelis Theodoros; Rosemann, Thomas; Knechtle, Beat (2019). Variations of Internal and External Load Variables between Intermittent Small-Sided Soccer Game Training Regimens. International Journal of Environmental Research and Public Health, 16(16):2923.

Abstract

The purpose of this study was twofold: (i) analyze the variations of internal and external load between intermittent regimens (6 × 3’ and 3 × 6’) during a small-sided game (SSG); and (ii) analyze the variations of internal and external load within-intermittent regimens (between sets). Ten male amateur soccer players (age: 21.7 ± 2.1 years) participated in this study. Almost certain large decreases in total distance (−8.6%, [−12.3; −4.8], Effect Size (ES): −1.51, [−2.20; −0.82]) and running distance (−34.0%, [47.0; −17.8], ES: −2.23, [−3.40; −1.05]) were observed when comparing the 3 × 6’ and 6 × 3’. Very likely moderate and large decreases in total accelerations (−24.0%, [−35.1; −10.9]; ES: −1.11, [−1.75; −0.47]) and total of decelerations (−26.7%, [−38.8; −12.1]; ES:−1.49, [−2.36; −0.62]), respectively, were found when comparing the 3 × 6’ and 6 × 3’. Very likely increases in rated of perceived exertion in the set 3 in comparison to the 1st during the 3 × 6’ SSG (34.5%, [12.4; 61.0], ES: 1.35, [0.53; 2.16]) and the 6 × 3’ (29.9%, [11.6; 51.2]; ES: 1.17, [0.49; 1.85]). Longer sets increase the perception of effort and contribute to a large decrease in total and running distances, and total of accelerations and decelerations. Meaningful decreases in time-motion demands occur between sets 2 and 3 while perceived effort increases.

Abstract

The purpose of this study was twofold: (i) analyze the variations of internal and external load between intermittent regimens (6 × 3’ and 3 × 6’) during a small-sided game (SSG); and (ii) analyze the variations of internal and external load within-intermittent regimens (between sets). Ten male amateur soccer players (age: 21.7 ± 2.1 years) participated in this study. Almost certain large decreases in total distance (−8.6%, [−12.3; −4.8], Effect Size (ES): −1.51, [−2.20; −0.82]) and running distance (−34.0%, [47.0; −17.8], ES: −2.23, [−3.40; −1.05]) were observed when comparing the 3 × 6’ and 6 × 3’. Very likely moderate and large decreases in total accelerations (−24.0%, [−35.1; −10.9]; ES: −1.11, [−1.75; −0.47]) and total of decelerations (−26.7%, [−38.8; −12.1]; ES:−1.49, [−2.36; −0.62]), respectively, were found when comparing the 3 × 6’ and 6 × 3’. Very likely increases in rated of perceived exertion in the set 3 in comparison to the 1st during the 3 × 6’ SSG (34.5%, [12.4; 61.0], ES: 1.35, [0.53; 2.16]) and the 6 × 3’ (29.9%, [11.6; 51.2]; ES: 1.17, [0.49; 1.85]). Longer sets increase the perception of effort and contribute to a large decrease in total and running distances, and total of accelerations and decelerations. Meaningful decreases in time-motion demands occur between sets 2 and 3 while perceived effort increases.

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Additional indexing

Item Type:Journal Article, refereed, original work
Communities & Collections:04 Faculty of Medicine > University Hospital Zurich > Institute of General Practice
Dewey Decimal Classification:610 Medicine & health
Scopus Subject Areas:Health Sciences > Public Health, Environmental and Occupational Health
Physical Sciences > Health, Toxicology and Mutagenesis
Language:English
Date:15 August 2019
Deposited On:21 Aug 2019 08:56
Last Modified:13 May 2020 23:10
Publisher:MDPI Publishing
ISSN:1660-4601
OA Status:Gold
Free access at:Publisher DOI. An embargo period may apply.
Publisher DOI:https://doi.org/10.3390/ijerph16162923

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