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Roig, Marc; Cristini, Jacopo; Parwanta, Zohra; Ayotte, Beatrice; Rodrigues, Lynden; de Las Heras, Bernat; Nepveu, Jean François; Huber, Reto; Carrier, Julie; Steib, Simon; Youngstedt, Shawn D; Wright, David L (2022). Exercising the Sleepy-ing Brain: Exercise, Sleep, and Sleep Loss on Memory. Exercise and Sport Sciences Reviews, 50(1):38-48.
We examine the novel hypothesis that physical exercise and sleep have synergistic effects on memory. Exercise can trigger mechanisms that can create an optimal brain state during sleep to facilitate memory processing. The possibility that exercise could counteract the deleterious effects of sleep deprivation on memory by protecting neuroplasticity is also discussed.
| Item Type: | Journal Article, refereed, further contribution |
|---|---|
| Communities & Collections: | 04 Faculty of Medicine > Psychiatric University Hospital Zurich > Department of Child and Adolescent Psychiatry
04 Faculty of Medicine > University Children's Hospital Zurich > Medical Clinic |
| Dewey Decimal Classification: | 610 Medicine & health |
| Language: | English |
| Date: | 2022 |
| Deposited On: | 22 Nov 2021 10:51 |
| Last Modified: | 15 Sep 2024 03:39 |
| Publisher: | Lippincott Williams & Wilkins |
| ISSN: | 0091-6331 |
| OA Status: | Closed |
| Free access at: | Publisher DOI. An embargo period may apply. |
| Publisher DOI: | https://doi.org/10.1249/JES.0000000000000273 |
| PubMed ID: | 34669627 |
Roig, Marc